GINGER PORK AND VEGGIE STIR FRY

This was a nice change to have pork tenderloin instead of chicken or beef in this veggie stir fry.  I changed up the sauce ingredients to use a bit of organic sugar - which definitely came through in the taste and was a nice balance with the other flavours.  You could use honey as a sweetener also.  Plus the vegetables could be changed up to peas, cauliflower, turnip, bean sprouts, whatever you have on hand works.  And toasted Sesame Seeds - dang! I always forget toasted Sesame Seeds!

3/4-1 lb. pork tenderloin, cut into small pieces

Sprinkle of garlic powder, a lite sprinkle of Chinese five spice onto the cut pieces of pork tenderloin

2-3 Tblsp. Avocado oil

1 1/2 cups shredded cabbage - on the fine side

2 1/2 cups cut up broccoli florets, 3/4 cup chopped broccoli stem

1 medium carrot chopped into 1/4 inch or so pieces

1 celery stalk, sliced

1/2 cup sliced green pepper length wise then cut in half horizontally

1 1/2 inch piece of minced fresh ginger

1 small shallot diced

2 minced garlic cloves

1 cup chicken stock

handful of chopped cilantro

Sauce:

1 tsp. organic sugar

2 Tblsp. White Vinegar or Rice Wine Vinegar - mix with sugar to dissolve

3 Tblsp. Gluten Free Soy Sauce

14 drops sesame oil

1 1/2 Tblsp. water

2 finely minced garlic cloves

1 Tblsp. corn starch

Mix all the sauce ingredients together, and put aside until ready to use.

Heat up a large pan with the Avocado oil on medium high heat.  Add the seasoned pork tenderloin bits and saute until cooked - about 6 minutes, transfer to a bowl and set aside.

If needed add another Tblsp. Avocado oil to the pan.  Add in the vegetables and stir fry for 5-6 minutes.

Pour in the 1 cup of chicken bone broth, stir then lid on turn down to a low simmer.  Simmer 15-20 minutes until the vegetables are tender.

Pour in the sauce mixing well - it will thicken quickly.  Add in the cooked pork tenderloin and chopped cilantro, heat through about 3-4 minutes and serve hot over cooked rice. We used basmati rice cooked in chicken stock/bone broth 1 ratio rice, 2 ratio stock/broth.

 

 

 

Ina Gawne
author
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February 16, 2025
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