If you are looking to getting into a healthier lifestyle regime, this immune boosting smoothie is a great way to start.

Believe it or not, this smoothie contains red cabbage, and you would never know it to taste it.  If you want to check out the many many health benefits of red cabbage, here is a great article.

We alternate the flavourings of this smoothie - one day we will use a 1-2 inch piece of fresh ginger, the next time we use cinnamon and tumeric, all 3 of these flavors provide huge immune boosting properties as well.  Here we use frozen, thawed: organic strawberries, organic wild blueberries and pineapple, but any choice of berries, fruit etc. can work nicely.

3/4 cup chopped red cabbage

1/2 tsp. organic tumeric, 1/2 tsp. cinnamon, or a 1-2 inch piece of fresh ginger chopped

1/2 cup frozen thawed organic strawberries

1/2 cup frozen thawed pineapple

1/4 cup frozen thawed organic wild blueberries

1/4 wedge fresh squeezed lemon juice

3/4-1 cup water

Put all of the ingredients into a blender:

Blend until nice and smooth - you will not believe how good it tastes, and such a great way to start your day.