REFRESHING BERRY SMOOTHIE


Each summer I stock pile my freezer with berries…..strawberries, blueberries and blackberries.  They are wonderful to have for pies, crisps, cakes, coulis…and smoothies throughout the year.  And by using frozen berries in a smoothie - you do not need ice - so you end up with a more concentrated berry taste.
There are no measurements – just eyeball consistency and taste.
Large handful of berries – I used blueberries
4-5 frozen strawberries
1 cup of organic yogurt
Juice – I had frozen blackberry coulis so used that combined with about ½ cup of berry pomegranate juice – about 1 cup in total
Honey (optional – my berries were really sweet so did not use any)
Mix up all the ingredients in a blender or food processor …..delicious!

Ina Gawne
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