There is something so satisfying about Breakfast for Dinner, and an omelet is the way to go served along side sliced ham and Air Fryer Potatoes.  The amounts here work nicely for 2 people.  A mid sized non stick frying pan is ideal.

3 large organic eggs

a handful of fresh spinach finely sliced

2 Tblsp. diced red pepper

1 small green onion finely chopped

1 Tblsp. Extra Virgin Olive Oil

a handful of grated extra old cheddar cheese

salt and fresh cracked pepper to taste

In a bowl whisk the eggs with salt and pepper.  Heat up a mid sized frying pan on low medium heat with the EVOO.  Add in the vegetables and gently saute about 5 minutes.  Pour in the eggs and swirl the eggs in the pan to reach the outer edges.  Sprinkle in the cheese, and continue to swirl the egg mixture to the outer edges.  When the egg starts to firm a bit at the edges, use a spatula to slide under one side of the omelet and then fold over.  Cook for about 3 minutes, then gently flip the omelet and cook another 2 minutes until fully cooked.